Fitness Programs You Can Get Under a Fitness Coach Houston

 


Health is indeed an asset of any individual, so it should always be kept in check. Being fit not only instills confidence in you but even improves the quality of your life.

You can work out at your home by yourself, but getting expert guidance from a fitness coach Houston, can be of real help. A coach has a better idea about fitness and can train you according to your requirements to reap faster results. Go on to read about different fitness programs you can enroll in under a fitness trainer.

Weight Loss Program

A weight loss program is designed to meet your specific requirements and typically lasts for 90 days. Your fitness trainer assigns you several physical exercises along with preparing you a complete diet plan and a smoothie cleanse to kick off your start.

Your training program is personalized, and you are given homework besides being monitored through accountability apps. Your progress is measured every 30 days by taking pictures and evaluating your weight, BMI, and fat.

Muscle Building Program

Muscle building is a complex process, so it needs expert guidance throughout the program. An experienced trainer devises the most suitable hypertrophy plan for you so that you have fast and effective results without any involved risk. Building muscles the right way needs you to have a positive energy balance, such as building a pound of muscle requires nearly 2,800 calories to back protein turnover.

Your trainer helps you bulge your arm, thigh, abdomen, and shoulder muscles over time and even prevents chronic illnesses like heart problems with regular training. You would experience noticeable changes in around 6-8 weeks of your workout.

Toning Program

A fitness coach Houston can also be consulted if you want to tone your physique. The bodyweight exercises instructed by your trainer target your body fat and bring out your muscular structure. You also have the option of using fat-shredding supplements besides following your diet chart. Note that toning does not involve bulk muscle development as you see in muscle training programs.

Boxing Personal Training

If you are a boxing enthusiast and want to learn boxing from scratch, you can enroll in a 1-on-1 personal boxing training program. Right from the basics like stance and stepping progressing to the more advanced techniques like throwing the jab and straight 1-2 punching - your trainer teaches you everything. Besides, you also go through several rounds of mitt bag and heavy bag training under the program.

Sports Specifics Program

A fitness trainer can train your body for any specific sport you play. The program is customized according to the sport, enhancing the body parts and muscles most used in that sport. You are also provided training on breathing patterns. No matter which level you belong to - amateur, intermediate, advanced, or even professional, a fitness trainer is a right choice for your sports training.

Summary

Get in touch with a fitness coach Houston and get started with any of the above fitness programs.

For more details visit here: https://www.ipt-fitness.com/

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