How To Prevent Heavy Menstrual Flow During Your Period.

 Every woman goes through a menstrual cycle. Mood swings, bloating and cramps are common during this time of the month. Discomfort and leakage are no trivial matters. Stressing over odours and stains for a lifetime is a bother, especially on days of heavy flow. Heavy flow days can either be in the beginning or towards the end. If you use pads or tampons, your mind will always keep you on your toes. Am I leaking? Are my clothes stained? Is the bed soiled? Does it smell? Questions like these make women restless. The discomfort and worries plague the mind and frustrate women.

Heavy flows can fill the pad or tampon in a few hours. If your menstrual pad or tampon fills every hour, then it is time to look for a personal hygiene product that keeps you dry and comfortable. It is wearisome to wear a pad or tampon when you have a heavy flow. The possibility of a leakage increases by ten folds, and the discomfort multiplies too. Wear Underwear for period that absorbs leakage without staining your clothes for hours. This product proves to be the ultimate solution to hold the heavy flow.



Natural Ways to Prevent Heavy Flows:

  • Drink Water

Drinking water can help lighten the thick blood and clots during your periods. It significantly minimizes cramps and keeps you hydrated. It also helps in reducing bloating and cramps. The flow of your period will flush itself out with the water.

  • Avoid Chocolates and Cocoa Products

Eating chocolates and cocoa products can often comfort and relieve cramps. However, they trigger the blood flow, resulting in excessive periods. It can also cause bloating and gas, so avoid eating it during your menstrual cycle. Instead, treat yourself to dark chocolate containing iron and magnesium to satisfy your cravings.

  • Indulge in Food with Vitamin C

Vitamins propagate the absorption of iron in the body. Heavy periods can be practically draining until the body is devoid of iron. Iron deficiency causes anemia, so having vitamin C-rich foods like oranges or grapefruits can help. Other fruits with vitamin C include kiwis and strawberries. You can also get a prescription for iron supplements if diagnosed with anemia.

  • Plan a Balanced Diet

Plan a balanced diet with plenty of fruits and vegetables. Eat the recommended proportions of carbohydrates, proteins and fats. Avoid eating oily or junk food, and go for a slow-paced walk.

Managing Heavy Bleeding With Period Panties

Bleeding heavily for a few days during the menstrual cycle is considered normal. After childbirth, women experience excessive bleeding and require products that can handle the heavy flow. Apart from them, women with PCOS are also vulnerable to irregular and heavy periods that make everyday life a chore. Donning a leak-proof Underwear for a period provides a convenient and comfortable experience. These products are disposable and biodegradable. The underwear come with a built-in pad that moves with your body without leaking or staining. They can storm the heavy flow of blood and keep you at peace.

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